Another supplement I take is CoQ10 which is an abbreviation for Coenzyme Q10. It is a compound that our body makes naturally and, in our diet, is mostly present in fish, whole grains, poultry, spinach, soybean oils, and organ meats … Continue reading
Tag Archives: vitamin
This is the 2nd article in my series about supplements. Another supplement I add to my diet is Omega 3 Fish Oil. There have been many studies done on the benefits of Omega 3 fatty acids, including heart health, cancer … Continue reading
I thought I would do a series of posts on Vitamin Supplements. I believe that unless you are consuming a healthy diet every day and at every meal, you should probably be taking supplements. Although I try to mostly eat … Continue reading