I also take the herbal supplement Nettle Root Extract. Again the brand Nettle Root that I use is Solaray manufactured by the Nutraceutical Corporation. It has been shown that Nettle Root has been used for medicinal purposes since ancient times. … Continue reading
Category Archives: Health
I also take various herbal supplements, but again remind you that before taking any herbal supplements, first you should do some research and check it out with your doctor. The reason I supplement my diet with herbal supplements is that … Continue reading
Nothing quite says summer like Watermelon. Not only is watermelon sweet, juicy, and thirst quenching, it is packed full of nutrition and is a great snack option. Watermelon has the highest concentration of Lycopene of any fresh fruit or vegetable. … Continue reading
A few weeks back, I was buying some fresh produce at a local grocery store when I noticed a man buying a huge quantity of fresh limes. The limes were on sale so I could see buying a bit more … Continue reading
Another supplement I take is CoQ10 which is an abbreviation for Coenzyme Q10. It is a compound that our body makes naturally and, in our diet, is mostly present in fish, whole grains, poultry, spinach, soybean oils, and organ meats … Continue reading
This is the 2nd article in my series about supplements. Another supplement I add to my diet is Omega 3 Fish Oil. There have been many studies done on the benefits of Omega 3 fatty acids, including heart health, cancer … Continue reading
I thought I would do a series of posts on Vitamin Supplements. I believe that unless you are consuming a healthy diet every day and at every meal, you should probably be taking supplements. Although I try to mostly eat … Continue reading
This post is for all sinus infection/allergy sufferers. I used to get at least 1-2 sinus infections each year requiring a doctor’s visit and a round of antibiotic treatments. Because of my awareness regarding the overuse and resistance to antibiotics, … Continue reading
Blood Pressure – During a recent visit to my doctor he informed me my blood pressure was borderline/ high. This could be due to family history, age, and stress, but I believe the major contributor to my condition was from … Continue reading