Another Herbal Supplement I take is Korean Ginseng. Ginseng is an herb that has been used for thousands of years and is considered by the Chinese as a tonic for the whole body. It has been touted as helpful in reducing fatigue and the effects of stress and as an aid in lowering cholesterol. Other benefits include:

•          Overall heart and nervous system health
•          Mental and physical vitality
•          Resistance to disease
•          Normalizing blood pressure
•          Shortened cold duration
•          Liver detoxification 

The brand of Korean Ginseng I use is Nature’s Way (see my post regarding Alive the whole food supplement I take). Nature’s Way has been in the herbal supplement business since 1960. The company has attained a number of first’s among their peers, and not only demonstrates a commitment to providing the best quality supplements, but also a commitment to giving back to the community.

 If you have been considering adding herbal supplements to your diet, Korean Ginseng might be right for you, but as always check with your doctor first.